Items (List) | PWRHOUSE PILATES

Classes

What type of classes do you off?

At PWRHOUSE Pilates, we specialise in Reformer Pilates. Reformer Pilates uses a reformer machine that offers a full-body workout, focusing on strength, flexibility, balance, and coordination. Classes are available in both group settings and private sessions for a more personalised experience.

Do you provide equipment needed for classes?

Yes! We provide all the necessary equipment, including reformer machines, straps, and other small props.

Is there an age restriction for classes?

Yes, participants must be at least 17 years old to attend our classes. If you are under 17, please contact us to discuss potential options or programs suitable for younger clients.

Do you offer any membership or packages?

Yes, we offer a variety of membership options and class packages to fit your needs. This includes monthly memberships, class packs, and a new clients offer. Visit our Pricing page for more details.

How often should I practice Reformer?

The frequency of classes depends on your personal fitness goals and schedule. For optimal results, we recommend practicing 2-3 times a week. Our classes are flexible, so you can create a routine that works best for you.

What is your cancellation policy?

We ask that you cancel at least 12 hours before your scheduled class to avoid being charged. If you cancel after this window, the full class fee will apply. Please refer to our full terms and conditions for more information.

Book a class

Health

Is Reformer safe for someone with injuries?

Reformer can be very beneficial for injury rehabilitation, as it focuses on controlled movement, core strength, and flexibility. We recommend consulting with your doctor or physical therapist before starting, and our instructors are happy to modify exercises to accommodate your individual needs.

Are your classes safe for pre and post-natal clients?

Yes, we offer modifications for pre and post-natal clients. However, we recommend consulting your healthcare provider before starting any new exercise routine during pregnancy or post-birth. If you are pregnant or recently gave birth, we suggest booking a private session to ensure exercises are tailored to your needs and safety.

Book a class

New to PWRHOUSE

Do I need previous experience in reformer?

No! Our classes are designed to accommodate all levels, from beginners to advanced. If you’re new to Reformer, we recommend starting with at least 3-4 beginner-level class. Our instructors will guide you through each exercise to ensure you feel comfortable and confident.

What should I wear to Reformer class?

Wear comfortable, form-fitting workout clothes that allow for freedom of movement. It's best to avoid baggy clothes, as they may interfere with your range of motion or make it difficult for your instructor to assess your form. Grip socks are recommended for added stability and are available to purchase in the studio.

What should I expect from my first class?

In your first Reformer Pilates class, you will learn the basics, such as proper alignment, breathing techniques, and how to use the reformer machine. Our instructors will guide you through each exercise, and modifications will be offered as needed to ensure you feel comfortable.

How do I book a class?

You can easily book a class online through our website or by using our app. View class schedules, check availability, and reserve your spot directly through these platforms.

Book a class

Item List

FAQ

Classes

Health

New to PWRHOUSE

Cancellation

Contact