What type of classes do you offer?

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At PWRHOUSE Pilates, we specialise in Reformer Pilates. Reformer Pilates uses a reformer machine that offers a full-body workout, focusing on strength, flexibility, balance, and coordination. Classes are available in both group settings and private sessions for a more personalised experience.

What should I wear to a Reformer class?

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Wear comfortable, form-fitting workout clothes that allow for freedom of movement. It's best to avoid baggy clothes, as they may interfere with your range of motion or make it difficult for your instructor to assess your form. Grip socks are recommended for added stability and are available to purchase in the studio.

How do I book a class?

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You can easily book a class online through our website or by using our app. View class schedules, check availability, and reserve your spot directly through these platforms.

Do you offer any membership or packages?

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Yes, we offer a variety of membership options and class packages to fit your needs. This includes monthly memberships, class packs, and a new clients offer. Visit our Pricing page for more details.

How often should I practice Refromer?

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The frequency of classes depends on your personal fitness goals and schedule. For optimal results, we recommend practicing 2-3 times a week. Our classes are flexible, so you can create a routine that works best for you.

Is there an age restriction for classes?

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Yes, participants must be at least 17 years old to attend our classes. If you are under 17, please contact us to discuss potential options or programs suitable for younger clients.

How do I contact PWRHOUSE Pilates?

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You can reach us via email at hello@thisispwrhouse.com or contact us via social media

Do I need to have prior experience in Refromer?

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No! Our classes are designed to accommodate all levels, from beginners to advanced. If you’re new to Refromer, we recommend starting with at least 3-4  beginner-level class. Our instructors will guide you through each exercise to ensure you feel comfortable and confident.

Do you provide the equipment needed for classes?

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Yes! We provide all the necessary equipment, including reformer machines, straps, and other small props.

What is our cancellation policy?

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We ask that you cancel at least 12 hours before your scheduled class to avoid being charged. If you cancel after this window, the full class fee will apply. Please refer to our full terms and conditions for more information.

Is Reformer safe for someone with injuries?

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Refromer  can be very beneficial for injury rehabilitation, as it focuses on controlled movement, core strength, and flexibility. We recommend consulting with your doctor or physical therapist before starting, and our instructors are happy to modify exercises to accommodate your individual needs.

What should I expect from my first class?

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In your first Reformer Pilates class, you will learn the basics, such as proper alignment, breathing techniques, and how to use the reformer machine. Our instructors will guide you through each exercise, and modifications will be offered as needed to ensure you feel comfortable.

Are your classes suitable for pre and post-natal clients?

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Yes, we offer modifications for pre and post-natal clients. However, we recommend consulting your healthcare provider before starting any new exercise routine during pregnancy or post-birth. If you are pregnant or recently gave birth, we suggest booking a private session to ensure exercises are tailored to your needs and safety.